A little about my book “Fertility Journey” and why it’s so important.

This is mine and Erica's 8th maybe 9th whole30. This time we wanted to commit to a whole60 just for the challenge. We have completed so many 30's before I...

No BS!!! This is one of my all time favorite smoothies. The kids LOVE it and its full of healthy fiber rich fruits & veggies. Heres a little info on...

Recipe: 1 cup any nut/seed you’d like (I prefer Almonds, hemp seeds or coconut shreds) 3 cups filtered water (or coconut water for sweetness & amazingness…no add in needed with...