WHERE'S THE FU*KING NANNY
WHERE'S THE FU*KING NANNY
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Kid Approved Green Smoothie

Kid Approved Green Smoothie

No BS!!! This is one of my all time favorite smoothies. The kids LOVE it and its full of healthy fiber rich fruits & veggies. Heres a little info on spinach and why I love it for this kids. It’s high in zinc, fiber, vitamin A, C, E & K…..it also contains vitamin B6, folate or it’s also called vitamin B9, calcium, iron, magnesium, potassium & copper…..So basically its a damn multivitamin. Recipe 1 peeled orange 1 cored green apple 1 big ass handful of rinsed spinach 1 small banana 1/2-1 cup raw coconut water (depending on the thickness you...

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Best Almond Milk Ever!

coconutmilk dairyfree guthealthy paleo paleomilk rawvegan vegan veganmilk

Best Almond Milk Ever!

Recipe: 1 cup any nut/seed you’d like (I prefer Almonds, hemp seeds or coconut shreds) 3 cups filtered water (or coconut water for sweetness & amazingness…no add in needed with coconut water…THE BEST EVERRRR) optional add ins: pitted dates, cinnamon, cardamom *Directions: soak your chosen nut (almond, walnut, hazelnut, cashew, coconut etc.) in filtered water that just covered your nuts (seeds don’t need to be soaked) for 1-8 hours (I like to soak about 2 hours because I’ve noticed my milk lasts longer when I only soak it for 1-2 hours) Drain your nut soaking water (that sound pleasant) and...

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Loaded Baked Potato

Loaded Baked Potato

As some of you might know our family went 100% vegan for the month of January aka “veganuary” it was fun and a nice little challenge. We already do quite a bit of plant based meals in our house hold, but one solid month was kind of fun. Ok recipe time. Also let me mention that the twins devoured this dish!!!!! Ate every last morsel.   Recipe: Large red potatoes 1 box garbanzo beans 1 cup chopped dark leafy greens of your choice (collard greens, kale or chard) 1/2 cup baby portobello mushrooms chopped 1 cup zucchini chopped in cubes...

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Coconut Curry (vegan, paleo, whole30)

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Coconut Curry (vegan, paleo, whole30)

I know…..I know vegan, whole30 annnnnd paleo!!! It can be done. I make this coconut curry about once a week in our home. It was one of the twins first real solid meals & curry of any kind is an all around favorite in our house. Ingredients: 1 can of Trader Joes organic pure coconut milk 3-4 medium-ish carrots 1 small purple onion 4 ribs of celery 2-3 red potatoes (optional I don’t always use potatoes) 5 or so big leaves of black aka dino kale 2 zucchinis 1 small head of broccoli 3 Tbs tomato paste 32 oz. of...

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Breast Feeding Regiment

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Breast Feeding Regiment

Daily breast feeding diet that Erica followed Drink 2-3 liters of filtered water everyday Eat a shit ton of calories….more than you would think Eat healthy fats such as avocado, nut-butters, seeds like hemp seeds & chia seeds, salmon, pasture raised eggs, flax meal, coconut oil etc. etc. etc. She took prenatal vitamins everyday Drink mothers milk tea Take your brewers yeast everyday Take your placenta pills (yes we’re total hippy freaks) HUGE ASS bowl of oatmeal every morning for Breakfast w/ a large mug of mothers milk tea (yogi tea) Recipe 1 cup oats 1 tbs brewers yeast 1...

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