blog post — feedingtwins

Daily breast feeding diet that Erica followed Drink 2-3 liters of filtered water everyday Eat a shit ton of calories….more than you would think Eat healthy fats such as avocado, nut-butters, seeds like hemp seeds & chia seeds, salmon, pasture raised eggs, flax meal, coconut oil etc. etc. etc. She took prenatal vitamins everyday Drink mothers milk tea Take your brewers yeast everyday Take your placenta pills (yes we’re total hippy freaks) HUGE ASS bowl of oatmeal every morning for Breakfast w/ a large mug of mothers milk tea (yogi tea) Recipe 1 cup oats 1 tbs brewers yeast 1...